Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come!

Exercise in the gym

If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

• Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.
• Learn strength training and muscle toning techniques from an instructor or professional.

Maintaining a Balanced Diet

Get rid of any junk food. It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain poor nutrition and are high in sodium and sugar. Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy. Foods to avoid are:

• High in sugar: donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas.
• High in fat: Processed meats, hydrogenated oil, and shortening.
• Avoid foods containing artificial ingredients.

“All progress takes place outside the comfort zone. ”– Michael John Bobak