1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what […]

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Exercise in the gym If you like the gym atmosphere […]

HOW EXERCISE MAKES YOU HAPPY? Exercise will have a positive chemical effect on your brain reducing stress and improving mood, as well as resulting in lasting positive benefits for the brain and body. When you simply look at the correlation between people that exercise and happiness, it’s hard to say whether exercise makes one happy […]